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Earthing: Becoming Grounded
“The way to live is to be connected to the Earth – grounded as much as possible – because being connected is like pulling a switch that...
Julia Meadows
11 min read
50 views
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Sound Bath Healing: Tuning in to the Music of the Spheres
A few weeks ago, I learned of an opportunity to experience a sound bath healing session at a world-renowned domed structure located near...
Julia Meadows
10 min read
20 views
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Herbs and Plant Medicine
Plant medicine is generally recognized as encompassing specific plants and herbs that have been utilized over the centuries to treat...
Julia Meadows
19 min read
22 views
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Vitamins and Supplements
Why should we take vitamins and supplements – do they really help to alleviate pain? Many of us were taught years ago that simply eating...
Julia Meadows
19 min read
14 views
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Creative Visualization
In 1978, as a recent college graduate, like so many others in the same situation, I was fearful and unsure of what path my life was going...
Julia Meadows
11 min read
22 views
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Wintertime Pain Relief
Most people with chronic pain can accurately predict the coming weather – they know when it is going to rain or snow because they “feel...
Julia Meadows
8 min read
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The Food/Pain Connection: You are what you eat
“Let food be thy medicine, and medicine be thy food” Hippocrates, 460 – 377 BC Hippocrates, the ‘father of modern medicine,’ spoke these...
Julia Meadows
10 min read
47 views
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Healing Crystals
“If you want to find the secrets of the Universe, you must think in terms of energy, frequency and vibration.” - Nikola Tesla...
Julia Meadows
14 min read
53 views
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Chiropractic Care: Structural Support for Pain Relief
Did you know that the profession of chiropractic is the largest natural primary care profession in the world? Long thought of as...
Julia Meadows
9 min read
14 views
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Tapping (EFT) for Pain Relief
In this month’s BONUS article, I am introducing ‘tapping’ (also known as Emotional Freedom Technique) and discussing its value in the...
Julia Meadows
7 min read
50 views
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Massage 101: The Basics
Many of you know that Marc and I were massage professionals for many years before starting up our business manufacturing Aromax Muscle...
Julia Meadows
12 min read
35 views
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Time to Smell the Roses: Anosmia in the Covid-19 Era
Anosmia = loss of the sense of smell Marc and I had an interesting experience last week, which started the New Year off on an unexpected...
Julia Meadows
6 min read
71 views
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Gratitude is Golden
“When you arise in the morning, think of what a precious privilege it is to be alive --- to breathe, to think, to enjoy, to love” Marcus...
Julia Meadows
6 min read
33 views
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Shinrin Yoku: The Art of Forest Bathing
Forest bathing, originating in Japan, is an activity that has grown in popularity in recent years, bringing with it the promise of...
Julia Meadows
7 min read
53 views
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The Work of Louise Hay
Hello everyone! In this month’s article, I’d like to introduce you to the work of Louise Hay, a great motivational speaker and author. I...
Julia Meadows
7 min read
29 views
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Understanding the “Pain Brain”
Have you heard of the “pain brain?” For years, doctors have thought that pain was just a result of either localized tissue damage or...
Julia Meadows
6 min read
95 views
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Medical Aromatherapy
Medical aromatherapy (also known as clinical aromatherapy) is a practice that is rapidly gaining acceptance in the medical world....
Julia Meadows
3 min read
38 views
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Essential Oils for the Holidays
The festive season is here again, and we look forward to end-of-year celebrations, parties and get-togethers with family and friends. As...
Julia Meadows
2 min read
19 views
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The Healing Practice of Ritual Bathing
The new year is here: out with the old and in with the new! Now is the time to release negativity and stale energies from the past,...
Julia Meadows
2 min read
23 views
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Rose Absolute for Anxiety
In these uncertain times, we are seeing a vast increase in the number of people who constantly feel depressed, anxious and out of...
Julia Meadows
2 min read
27 views
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